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An Advantage List is a list of self-management behaviors that have been demonstrated through research to help a patient be successful in coping with a health challenge or chronic problem. The Advantage List is not a new intervention but an instrument based on compiled research findings that can be used in counseling. An Advantage List for weight maintenance contains behaviors that maintain weight during pregnancy or facilitate weight loss in the postpartum period. Advantage List materials are available free of charge-just press the blue button to download.